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CNA: How to Prioritize Self-Care and Avoid Burnout


The role of a certified nursing assistant can be rewarding and challenging. CNAs are responsible for providing hands-on care to patients, which can include tasks; such as bathing, dressing, feeding, monitoring vital signs, and assisting with medical procedures.

The nature of the work that CNAs do can be physically demanding, emotionally draining, and stressful. Even with CNA training in Minneapolis, the demands of delivering high-quality care require a lot from them. However, there are strategies that they can use to manage stress and thrive in their workplace.

  • Self-Care

    One of the most important strategies for CNAs to manage stress is to take care of their physical and emotional well-being. This includes getting enough sleep, eating a nutritious diet, and exercising frequently.

  • Regular Breaks

    CNAs must make sure to take breaks during their shifts to rest and recharge. After work, they need to take time for themselves to relax and engage in activities that bring them joy.

  • Positive Attitude

    Another strategy for CNAs to thrive in the workplace is establishing a positive attitude toward their work. It means developing a sense of purpose and meaning, focusing on the positive aspects of their job.

Our CNA school in Brooklyn Park, Minnesota, can educate CNAs on how to care for themselves and remain positive in the workplace. Honing their coping skills is prioritized.

Aside from healthcare training in Minnesota, CNAs can also take advantage of online resources and attend workshops to learn stress management.

JJ School of Technology offers CNA and nursing assistant training that can equip students with the necessary skills to develop a sense of purpose and meaning in their work. For inquiries, contact us today!

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